Losing weight is not a short-term process or overnight process. Along with appropriate diet, lifestyle modifications, & regular exercise few drinks and beverages are very helpful in enhancing the body’s metabolic rate - thus boosting the process of weight loss.


Best Weight Loss Drinks


Some beverages like coffee, green tea, & high-protein shakes or drinks can promote metabolism, thus increasing fullness in the stomach and reducing hunger- all of these are needed for promoting weight loss and maintaining it for a long time. Few beverages should be added to the diet because they not only boost up weight loss but also are helpful to staying healthy. Now 8 drinks that help in Weight Loss such as below.

    Green Tea

    Green Tea boosts the metabolism in the body and thus, can check weight naturally. Green tea increases the capacity of the body to break down food and drink and transform them into energy usable by the body. It also has significant antioxidant effects and aids in repairing free radical damage and delays aging.


    Weight Loss Drink


    Green tea is rich in powerful antioxidants, and catechins that induce fat burning and promote metabolism.

    It contains caffeine that can help to enhance weight loss by increasing energy levels and improving performance during exercise. It also has excellent antioxidant properties and helps to lower the free radical damages and reverses aging. 

    Match a green tea has a high content of antioxidants catechins than loose leaf green tea and a better choice for weight loss. It increases the catabolism of fat and the steady liberation of energy for a long time.

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    2. Coffee


    Weight Loss Drink

    Coffee contains caffeine, which can increase weight loss and help acquire healthy body weight by losing fat storage with an accurate diet and exercise plan if taken regularly in dietary supplement form. Caffeine boosts metabolism rate and maintains weight within normal range.

    Caffeine can help to alleviate mood and brain activity, and mental focus and stimulates energy levels. Caffeine has remarkable effects on cognitive performance, psychological abilities, and mental well-being; it can also improve blood pressure, maintains alertness and sports performance.

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    3. Black Tea


    Weight Loss Drink


    Like green tea, black tea also stimulates weight loss. Black tea contains a high amount of powerful antioxidants called polyphenols, especially flavonoids. Polyphenols are helpful for reducing body weight.

    Black tea helps to lose weight by lowering calorie consumption, enhances fat breakdown & promotes the growth of friendly microflora in the gut.


    4. Ginger Tea


    Weight Loss Drink


    Apart from many remarkable effects on nausea, arthritis, & cold, ginger is effective in promoting weight loss and increasing HDL (“Good” cholesterol).

    Ginger tea is beneficial for losing weight as it reduces hunger by increasing the feeling of fullness and enhancing calorie expenditure. Ginger tea increases the thermic effect of food (the number of calories required to digest & absorb food) by 43 calories.

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    5. Water


    Weight Loss Drink


    Water increases the fullness between meals and thus can reduce hunger and helps to cut back on calories-therefore weight loss is stimulated. Cold water can enhance resting energy expenditure; these are the number of calories burnt while resting.


    6. Vegetable Juice


    Weight Loss Drink


    Vegetable juices effectively reduce their carbohydrate uptake, thus significantly enhancing weight loss. Although consuming whole vegetables is far better than consuming vegetable juices.


    7. Apple Cider Vinegar Drinks


    Weight Loss Drink


    Apple cider vinegar is derived from apples by a natural fermentation process with the help of the Bacterial culture of Acetobacter. This is rich in proteins, enzymes and beneficial bacteria. It acts as an organic cure for many diseases - from controlling blood sugar to alleviating acid reflux and aiding weight loss.

    It has antimicrobial and antioxidant properties. It helps to lose weight, lower cholesterol levels, reduce blood sugar levels and alleviate the symptoms of diabetes. It has potassium, antioxidants and some amino acids, which help to promote health.

    White apple cider vinegar can treat type 2 diabetes. It helps to increase the feeling of stomach fullness and reduces food cravings and as a result, total calorie intake is reduced and people with obesity can lose excess weight by taking this drink.

    Apple cider vinegar has the potential to alleviate cholesterol and triglyceride level in blood and thus can lower the possibility of developing various heart diseases. It reduces overeating, lowers belly fat and aids in weight loss.


    8. High-Protein Drinks



    Weight Loss Drink


    Beverages rich in high content of protein can check hunger, lowers appetite and enhances fullness, which is very significant for weight loss purpose.

    Protein enhances the level of hunger-reducing hormones like GLP-1 while reducing ghrelin, a hormone that increases appetite. Whey, pea, & help protein powders are good choices for shakes and smoothies that facilitate weight loss.

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